Evidence-based nutrition strategies for your family

First Time Parents?
We help you feel competent and confident When Feeding your Baby

Family & Co. Nutrition offers nutrition strategies based on the latest scientific evidence while keeping in mind the busy lifestyle of your family.

If you are a first time parent, we can help you feel supported and informed in taking the best nutrition decisions, whatever that looks like for your family.

Family & Co. Nutrition offers sound evidence-based nutrition strategies that your family can implement right now
with our support.


We guide new parents in shaping their approach to easily manage the nutrition of their family.


About us

Family & Co. Nutrition understands the busy lifestyle of your family – that is why we are an online nutrition service. Our goal is to support your family in making nutrition choices that suit your parenting style and your family’s reality. Count on us for advice that is straight forward/easy to implement

Our team

Our team of nutrition experts includes a registered dietitian and and a nutritionist. We are also parents passionate about food, health and family. We have over 15+ years of research experience, and have worked with hundreds of pregnant women, families and their children.


Our blog

We translate the latest evidence in easy-to-read posts. You will get the science, our professional opinion, practical tips and common sense. Knowledge is accessible to your family and it is the first step to adopting the lifestyle that will keep your family happily healthy.

Our values

Our strategies are backed by current scientific evidence. We encourage the whole family to work as a team. We want all parents to feel competent, confident, and valued. This way, you feel empowered to take the best nutrition decisions for your family.

Our story

We met in the lab, and our relationship really grew at the dinner table. We envisioned this nutrition service for new parents that want to read trust-worthy content on nutrition. Even better, it’s written by science experts that haven’t lost sight of the crazy adventure that is parenthood.


Get social

We know our nutrition strategies will resonate with you and your family. Give us a shout, share our pages and tell your friends. And don’t be shy, get in touch if you have questions or suggestions.
We want to hear from your family!

Why we are different

Our strategies are science-based, yet they are applicable and realistic for your busy lifestyle.

We put your family first, trust you to take the best decisions, and are by your side as you feed your family.

We are non-judgmental, empathic and professional. But you should see by yourself, and let us support you and your family in your next food adventure.

Our Latest Work

We translate the latest nutrition evidence in ready-to-apply strategies for your family.

No headache.

We review the science, digest the facts, keep in mind your busy lifestyle… all this with a professional, yet personal touch, that your family will appreciate.

How can we help? 
Connect with us today

Our family wants to hear from yours. 

What are your concerns when it comes to feeding your children and family?