Supporting eaters of all ages
Little eaters will learn to take pleasure in discovering, tasting, cooking and planning meals.
It is never too early to include your children in the kitchen and shape their relationship with food and health.
Where to start? Right here.
We make sure you get the up-to-date scientific information in an easy to digest format, with strategies that are realistic and ready to apply for your family. And we give you tips on how to include the kids!
Why we are different
Our strategies are science based, yet they are applicable and realistic for your busy lifestyle.
We put your family first, trust you to take the best decisions, and are by your side as you feed your family.
We are non-judgmental, empathic and professional. But you should see by yourself, and let us support you and your family in your next food adventure.
Future, new or experienced parents?
Wanting to know the latest evidence in nutrition by registered dietitians you trust?
Still wondering how to make it happen with your busy family lifestyle?
Grab a drink, pull a chair, and join us at the dinner table.
Registered dietitians + nutrition scientists working with new parents and families
We also plan, cook and enjoy family meals every. single. day.
Let’s strive to make it enjoyable.
Registered Dietitian - Hamilton, ON and online
Maude didn’t hesitate too long when it came time to chose nutrition as her area of work, but she did hesitate between working in the lab or guiding families on their journey to a healthier life. She also had a lot of fun teaching kids about science and running an outreach science program in her community.
Her Eureka moment came when she decided she could actually do all of this… Doing all the sciency stuff in the lab, while connecting and helping out families through Family & Co. nutrition. The best of both world: bringing credible nutrition knowledge to families who have real-life questions.
Originally from Québec, science brought her to Ontario…and her now-husband convinced her to stay!
Bachelor’s degree (BSc Nutrition) Université de Montréal
Area of work: pre and post natal nutrition, nutrition for children 0-18 years old
Master’s degree (MSc Health and Nutritional Sciences), University of Guelph
Area of work: obesity and nutritional sciences
Doctoral student (PhD candidate, Medical Science) – Pediatrics, McMaster University
Area of work: nutrition for women during and after pregnancy, nutrition for infants
In a nutshell
- Food she can’t tolerate: Although I worked in a bakery for years, I can’t to this day tolerate multigrains and seeds-packed breads! (Am I a bird?)
- Favorite food: bok choy and dried cranberries
- Life saver kitchen gadget: Immersion blender (and a deep freezer…although not a gadget)
- Life saver ingredients: canned beans, eggs
- Least favorite task in the kitchen: slicing bread (crumbs everywhere!).
- If you stop by her house for dinner she is likely to make: homemade pizza and a huge salad on the side (with dried cranberries).
- The scientific fact that blows her mind: the field of Developmental origin of health and disease… basically the fact that what your mother (and even grandmother) has been doing before and during pregnancy might determine your likeliness of being healthy later in life. Isn’t the human body amazing?
- Favorite saying : Can we live our life? (as in, Let’s fully enjoy now, without the pressure of being efficient all the time)
- When she doesn’t cook or eat, she spends time doing: binge reading, going for walks, operating power tools (if only a drill could be used in the kitchen!)
Registered Dietitian - Montréal, QC and online
Marie has always been a food lover. She loves to be in the kitchen, cooking a meal that she’ll savour with her family. She discovered the infinite knowledge of nutritional science as a second career (the first one was still all about food!).
For several years, she has worked as a scientific senior advisor and she started to feel that, while she loves her job, something was missing. She wanted to share her knowledge with more people. She felt it was her duty as a professional to guide interested people through the maze of information about nutrition. On the other hand, she always felt a deep connection with babies, kids and teens. She loves to be surrounded by them, and they don’t seem to hate it either!
Bachelor’s degree (BSc Nutrition), Université de Montréal
Area of work: nutrition and dietetics, nutrition for adults with chronic illnesses
Master’s degree (MSc Nutrition), Université de Montréal
Area of work: Preventive nutrition, determinants of weight in children
In a nutshell
- Food she can’t tolerate: giblets and offals. I’d rather not eat, thanks.
- Favorite food: OMG Cheese. And juicy fruits that taste like heaven (pineapple, orange, grapes, …)
- Lifesaver kitchen gadget: Pressure cooker
- Lifesaver ingredients: Frozen vegetables, hummus, nuts, eggs
- Least favorite task in the kitchen: peeling potatoes! At home, mashed potatoes come with the peel!
- If you stop by her house for dinner she is likely to cook: A carrot/ginger soup (always one ready in my freezer) and a mushroom and cheese omelette
- The scientific fact that blows her mind: The science of weight. Everything I thought I knew was wrong…it came from what the industry of weight loss wanted me to believe.
- Favorite saying: Life is too short to eat (or do) anything I don’t feel like eating (or doing). I don’t know what I don’t know so I’d rather be humble about what I (might) know.
- When she doesn’t cook or eat, she spends time doing: Talking philosophy, learning foreign languages, playing sports
DisclaimerThis website provides information intended for general use only and is not to replace medical advice. For recommendations that meet your specific health needs, contact your physician, registered dietitian or other healthcare professional.
Please tell us
What would help you make better nutrition choices for your family?