at our table
Pregnancy - Shaping a new life
Food safety • Increased energy needs • Special nutrients requirements • Baby adequate growth • Managing nausea and fluctuating appetite • Adressing cravings and aversions • Eating well in post-partum • Increased needs when breastfeeding
Babies - Discovering foods
Food introduction • Allergies management • Adequate growth • Developing tastes • Food safety and choking hazard• Food to avoid • Nutrients requirements • Progressing with flavours and textures
Toddlers - Learning to eatNutrients requirements • Teaching table manners • Appropriate food offer • Meal and snack routine • Developing tastes • Participating in the kitchen • Foods to avoid • Choking hazard • Eating out • Learning how to cook • Family meals
Teenagers - Loving to eat
Mastering cooking • Establishing healthy food habits • Reinforcing self esteem • Body acceptance • Healthy natural weight • Non-diet approach • Savoring all foods • Energy and nutrients requirements • Eating out • Lunch prep • Eating on a budget
Parents - Planning and cooking family meals
Cooking with the kids • Meal prep for the week • Menu planning • Being a role model regarding food habits • Providing appropriate eating setting • Healthy natural weight • Quick yet nourishing meals • Non-diet approach • Portions control • Eating out • Lunch prep • Creating family meal traditions
How can we help?
Don’t be shy.
What is your family biggest challenge regarding food and nutrition?