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Responsive feeding: is my child still hungry?

Responsive feeding is when the you as parent is in tune with your child. Trust your baby to know how much and whether to eat. It will promote his autonomy, self-regulation and ultimately a healthy relationship to food.

Kitchen boss! How to cook with the kids

Looking for ideas how to cook with your family? You wonder how to get your kids confident in the kitchen? We encourage you to get them to explore and try,  even when it is a recipe slightly more complicated than usual. How to get better at cooking: Marie’s personal...

Iron-rich food first. Then everything else.

Around 6 months of age, baby is ready for solid foods. Start with iron rich foods as baby’s store of iron are getting low and that nutrients is essential for the rapid growth during the first year.

We are here to help you NoW.

What are your challenges when it comes to feeding your children and family?

What would help you make better nutrition choices for your family?

What are your concerns regarding establishing a healthy relationship with food for your family?