Ready to make nutrition changes? How to find the right registered dietitian for you?
How to get picky eaters to try and love new foods. 10 ideas to adopt right now with your toddlers.
Maude is back from Nutrition 2018, and choline is THE nutrient that everyone is studying in the field of Developmental Origins of Health and Disease. Choline could be important during pregnancy and in early life for brain development.
Newborn! Nutrition and infant feeding is all about milk, and offering a vitamin D supplement. How, when and for how long depends on your baby’s diet.
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
How do you foster a healthy relationship to food and body image for your children? Here are 5 ideas to adopt at home.
Baby led weaning and spoon feeding: which one is right for your family? One method is not better than the other, and your choice with depend on your parenting style, values and comfort level.
Responsive feeding is when the you as parent is in tune with your child. Trust your baby to know how much and whether to eat. It will promote his autonomy, self-regulation and ultimately a healthy relationship to food.
Adopt 5 family rules, so kids know what is expected of them at the dinner table.
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
Looking for ideas how to cook with your family? You wonder how to get your kids confident in the kitchen? We encourage you to get them to explore and try, even when it is a recipe slightly more complicated than usual. How to get better at cooking: Marie’s personal...
A prenatal multivitamin is important before, during and after pregnancy, for you and baby.
Baby arrives and so does challenge! When baby arrives, mom will need some rest. But that’s gonna be luxury! It’s no surprise that newborns need constant attention. Between diapers, affection, rocking, learning, feeding, singing... mothers might have a hard time to do...
What should your prenatal multivitamin contains to ensure you and baby have everything you need?
How to offer the 8 allergens and what to monitor to see if baby is allergic.
The social norm of thinness encourages us to stigmatize people with excess fat.
What role do fathers have in shaping their kids relationship to food? They are often overlooked, but they are essential as role models.
Around 6 months of age, baby is ready for solid foods. Start with iron rich foods as baby’s store of iron are getting low and that nutrients is essential for the rapid growth during the first year.
Your teen wants to become vegetarian? Should you worry? What does that even mean?
A prenatal multivitamin, in complement of proper nutrition, put chances on your side of a pregnancy without complications and having a healthy baby.
Meal planning: what our weekly menus looked like last week (with pictures)
Meal planning: Marie’s strategy to plan balanced meals and save money
Meal planning: Maude’s strategies to never have to decide what’s for dinner on weekdays at 6pm
Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.
I hate my body! How to get to love your body and what you can accomplish. Your body image is a perception that can change on a day to day. Learn how to love yourself.
Limit the risk of choking and know that gagging is a protective mechanism for babies learning to eat. Some food present risks and should not be offered to young babies.
My child is fat, help! What to do and avoid when your family is facing childhood obesity.
If you have one and only one rule to follow, let it be this one: Eat a healthy plate at most meals, on most days. All your family can follow it and participate in dinner planning and prep.
A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.
How to get your child to progress from breastmilk/formula to cow's milk What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means continue/stop when it is time for your...
Don’t trick your kids into eating veggies. Disclose what’s on their plate and lead by example. Trust them as they become happy eaters.
Purées? Whole food? Infant cereals? …What on earth are they supposed to eat? You’ve heard of baby-led weaning but aren’t sure it is for you and baby… Between what Instagram and your best friend have suggested, no wonder you are left unsure about what is the most appropriate for your family and your child. We are here to help out.
Because no one wants to fight at the dinner table Are you dreading family meals? Nothing is more irritating than kids having a tantrum at the dinner table…even worse when it’s at the restaurant! Are you often cooking separate meals because your kids won’t eat the...
We are here to help you NoW.
What are your challenges when it comes to feeding your children and family?
What would help you make better nutrition choices for your family?
What are your concerns regarding establishing a healthy relationship with food for your family?