Weight gain during pregnancy is expected. Your weight is an indicator of how baby grows, but do you really have control over it?
Feeding kids is demanding. 3 times a day. Add snack times. It is almost a full time job. Too many food rules … or the wrong food rules? Not only you have to plan, prep and cook, but once seated at the table, you job is not quite done! Between...
Breast milk is tailored to your baby, and it provides more than nutrition. The content changes from feed to feed and with time as baby grows.
Should you eat snacks? When and how often should you have snacks? What are good snacks that will keep you and the kids going?
Nutritious meals, rather than the restrictive BRAT diet and a lot of fluid (water or milk) will help your child recover from diarrhea.
How to help your child develop a taste for healthy food? Kids can learn to love food by repeated exposure and a positive mealtime environment.
Online grocery shopping services bring convenience. The choice of retailer will depend on your values and how much you’re willing to pay.
Ketogenic diets and pregnancy: considering the impact on your baby’s development The keto diet (aka the low carb diet) Have you heard about the craze surrounding the ketogenic diet? That’s because the proof is in the pudding; for those who stick to the strict keto...
Around 6 months, baby is gaining interest in solid foods. Understanding how baby led weaning by age works will make it easier to know what food to offer.
What causes food cravings during pregnancy? What are the most common cravings? Should you indulge in your cravings?
Ready to make nutrition changes? How to find the right registered dietitian for you?
How to get picky eaters to try and love new foods. 10 ideas to adopt right now with your toddlers.
Maude is back from Nutrition 2018, and choline is THE nutrient that everyone is studying in the field of Developmental Origins of Health and Disease. Choline could be important during pregnancy and in early life for brain development.
Newborn! Nutrition and infant feeding is all about milk, and offering a vitamin D supplement. How, when and for how long depends on your baby’s diet.
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
How do you foster a healthy relationship to food and body image for your children? Here are 5 ideas to adopt at home.
Baby led weaning and spoon feeding: which one is right for your family? One method is not better than the other, and your choice with depend on your parenting style, values and comfort level.
Responsive feeding is when the you as parent is in tune with your child. Trust your baby to know how much and whether to eat. It will promote his autonomy, self-regulation and ultimately a healthy relationship to food.
Adopt 5 family rules, so kids know what is expected of them at the dinner table.
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
Looking for ideas how to cook with your family? You wonder how to get your kids confident in the kitchen? We encourage you to get them to explore and try, even when it is a recipe slightly more complicated than usual. How to get better at cooking: Marie’s personal...
A prenatal multivitamin is important before, during and after pregnancy, for you and baby.
Baby arrives and so does challenge! When baby arrives, mom will need some rest. But that’s gonna be luxury! It’s no surprise that newborns need constant attention. Between diapers, affection, rocking, learning, feeding, singing... mothers might have a hard time to do...
What should your prenatal multivitamin contains to ensure you and baby have everything you need?
How to offer the 8 allergens and what to monitor to see if baby is allergic.
The social norm of thinness encourages us to stigmatize people with excess fat.
What role do fathers have in shaping their kids relationship to food? They are often overlooked, but they are essential as role models.
Around 6 months of age, baby is ready for solid foods. Start with iron rich foods as baby’s store of iron are getting low and that nutrients is essential for the rapid growth during the first year.
Your teen wants to become vegetarian? Should you worry? What does that even mean?
A prenatal multivitamin, in complement of proper nutrition, put chances on your side of a pregnancy without complications and having a healthy baby.
Meal planning: what our weekly menus looked like last week (with pictures)
Meal planning: Marie’s strategy to plan balanced meals and save money
Meal planning: Maude’s strategies to never have to decide what’s for dinner on weekdays at 6pm
Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.
I hate my body! How to get to love your body and what you can accomplish. Your body image is a perception that can change on a day to day. Learn how to love yourself.
Limit the risk of choking and know that gagging is a protective mechanism for babies learning to eat. Some food present risks and should not be offered to young babies.
We are here to help you NoW.
What are your challenges when it comes to feeding your children and family?
What would help you make better nutrition choices for your family?
What are your concerns regarding establishing a healthy relationship with food for your family?