The social norm of thinness encourages us to stigmatize people with excess fat.
What role do fathers have in shaping their kids relationship to food? They are often overlooked, but they are essential as role models.
Around 6 months of age, baby is ready for solid foods. Start with iron rich foods as baby’s store of iron are getting low and that nutrients is essential for the rapid growth during the first year.
Your teen wants to become vegetarian? Should you worry? What does that even mean?
A prenatal multivitamin, in complement of proper nutrition, put chances on your side of a pregnancy without complications and having a healthy baby.
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Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.
Limit the risk of choking and know that gagging is a protective mechanism for babies learning to eat. Some food present risks and should not be offered to young babies.
My child is fat, help! What to do and avoid when your family is facing childhood obesity.
If you have one and only one rule to follow, let it be this one: Eat a healthy plate at most meals, on most days. All your family can follow it and participate in dinner planning and prep.
A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.
How to get your child to progress from breastmilk/formula to cow's milk What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means continue/stop when it is time for your...
Purées? Whole food? Infant cereals? …What on earth are they supposed to eat? You’ve heard of baby-led weaning but aren’t sure it is for you and baby… Between what Instagram and your best friend have suggested, no wonder you are left unsure about what is the most appropriate for your family and your child. We are here to help out.
We are here to help you NoW.
What are your challenges when it comes to feeding your children and family?
What would help you make better nutrition choices for your family?
What are your concerns regarding establishing a healthy relationship with food for your family?