Meal planning: Maude’s strategies to never have to decide what’s for dinner on weekdays at 6pm
Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.
I hate my body! How to get to love your body and what you can accomplish. Your body image is a perception that can change on a day to day. Learn how to love yourself.
Limit the risk of choking and know that gagging is a protective mechanism for babies learning to eat. Some food present risks and should not be offered to young babies.
My child is fat, help! What to do and avoid when your family is facing childhood obesity.
If you have one and only one rule to follow, let it be this one: Eat a healthy plate at most meals, on most days. All your family can follow it and participate in dinner planning and prep.
A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.
How to get your child to progress from breastmilk/formula to cow's milk What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means continue/stop when it is time for your...
Don’t trick your kids into eating veggies. Disclose what’s on their plate and lead by example. Trust them as they become happy eaters.
Purées? Whole food? Infant cereals? …What on earth are they supposed to eat? You’ve heard of baby-led weaning but aren’t sure it is for you and baby… Between what Instagram and your best friend have suggested, no wonder you are left unsure about what is the most appropriate for your family and your child. We are here to help out.
Because no one wants to fight at the dinner table Are you dreading family meals? Nothing is more irritating than kids having a tantrum at the dinner table…even worse when it’s at the restaurant! Are you often cooking separate meals because your kids won’t eat the...
We are here to help you NoW.
What are your challenges when it comes to feeding your children and family?
What would help you make better nutrition choices for your family?
What are your concerns regarding establishing a healthy relationship with food for your family?