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Iron-rich food first. Then everything else.

Around 6 months of age, baby is ready for solid foods. Start with iron rich foods as baby’s store of iron are getting low and that nutrients is essential for the rapid growth during the first year.

No, you are not eating for 2

A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.

Why we won’t tell you how to introduce solid food to your baby

Purées? Whole food? Infant cereals? …What on earth are they supposed to eat? You’ve heard of baby-led weaning but aren’t sure it is for you and baby… Between what Instagram and your best friend have suggested, no wonder you are left unsure about what is the most appropriate for your family and your child. We are here to help out.

We are here to help you NoW.

What are your challenges when it comes to feeding your children and family?

What would help you make better nutrition choices for your family?

What are your concerns regarding establishing a healthy relationship with food for your family?