Infant colic: food strategies to help your baby stop crying

Infant colic: food strategies to help your baby stop crying

Infant Colic: The latest nutrition science to help your baby feel better   Parenting can be hard enough even when everything is going smoothly… so when the dreaded “C” word comes into the picture, we realize things can get difficult fast. Yes, we are...
Infant nutrition: what you need to know about feeding your newborn

Infant nutrition: what you need to know about feeding your newborn

That you choose to breastfeed, formula feed, or both is your decision and we hope that you are supported in your choice (regardless of it!). Whatever approach you choose, your baby’s nutrition and emotional need will be met!   And if you want to breast feed or formula...
Baby food: Food before 1 is more than just for fun!

Baby food: Food before 1 is more than just for fun!

https://forms.convertkit.com/446508?v=7 Food for fun? Yes, of course, eating should always be fun and pleasant. But saying that food before one is JUST for fun is not exactly accurate… Before one, baby is learning to eat: it should be fun… but it’s more...
Breast milk: what’s in it and how does it change with time?

Breast milk: what’s in it and how does it change with time?

Breast milk is a thing of beauty. Generally, babies are breastfed exclusively for the first 6 months of life, and there’s a reason why it is considered the best source of nutrition for your infant. Breast milk is still a mystery! Years of research have been dedicated...
Baby-led weaning by age: How it works and what foods to offer

Baby-led weaning by age: How it works and what foods to offer

Baby led weaning by age: how it works and what food to offer   Baby led weaning: It’s messy at first! As parents there are so many decisions you make on behalf of our kids. Try striking up a conversation with any parent on topics like sleeping habits or approaches to...
A new baby? What you need to know about vitamin D supplement

A new baby? What you need to know about vitamin D supplement

Infant nutrition is all about milk…and vitamin D supplement   You’ve brought your new tiny baby back home.   You’ve survived childbirth (you rock!).   As you find your ways, here is the one recommendation we want you to know about infant nutrition: give baby a...
Constipation in babies eating solid foods: how to prevent it

Constipation in babies eating solid foods: how to prevent it

Constipation in babies starting solid foods   As dietitians working with new parents and babies, constipation in babies starting solid foods is a concern we often hear. A lot of changes are happening as more foods are going in! Although that’s good news, it can...
Baby led weaning and spoon feeding: which one is right for your family?

Baby led weaning and spoon feeding: which one is right for your family?

Baby-led weaning vs spoon feeding: which one is right for your family?   Should you start by feeding baby finger foods?   Our moms and grandmas have all probably fed us purées and did what we call “traditional weaning” or “spoon feeding”.   They might encourage you to...
How to introduce allergens to baby

How to introduce allergens to baby

Discovering foods: A whole new world!   As baby approaches 6 months of age, it is time to start solid foods! A lot of pleasure in perspective as baby discovers new tastes, flavours and textures. Just like it is better to be prepared in case of choking (and know the...
Iron-rich food first. Then everything else.

Iron-rich food first. Then everything else.

Which food to offer when baby start to eat for real   We don’t often talk about single nutrients as we really prefer to talk about whole foods and meals (isn’t it what we eat after all?). But when it comes to feeding solid foods to baby, it is really important to stop...
Gagging vs choking: know what to do when baby learns to eat

Gagging vs choking: know what to do when baby learns to eat

When should you panic? Never. (But know when to intervene)   Now that your child is eating food and getting interested in all sorts of things, it’s a good idea to brush up on your knowledge of gagging vs choking. It is important to know how to intervene in both...
Why we won’t tell you how to introduce solid food to your baby

Why we won’t tell you how to introduce solid food to your baby

How you feed your baby is determined by the type of parents you are Introducing solid food: let the adventure begin!   Purée? Whole food? Organic? Family meals? Infant cereal? …What on earth are they supposed to eat when introducing solid food? Between what Google,...