Helping parents work together and conquer picky eating

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picky.eating.kids

No job is too big. No pup is too small 💥⁠ •

No job is too big. No pup is too small 💥⁠
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Are you sabotaging your mealtime efforts? I see parents who in desperation are trying to convince their kids to JUST TAKE A BITE PLEASE O PLEASE. ⁠
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A bite doesn’t change much to your kid’s nutritional status, and it makes mealtimes unpleasant. ⁠
Imagine your spouse (or your toddler) telling you something like this? They mean well, they want to encourage you, but it rubs you the wrong way and you are getting annoyed. You probably thing “Just let me manage my stuff” 😰⁠
But if they ask you about something you LOVE or something that is important to you, then you suddenly open up, relax, and enjoy this moment. We want the same for your child 💜⁠
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When we work together, I help you implement winning strategies:⁠
👉🏾The ones that build YOUR confidence as a parent.⁠
👉🏾The ones that gets your KID to feel good at the dinner table.⁠
👉🏾The ones that established a nurturing feeding environment.⁠
👉🏾The ones that support your kid to explore foods. ⁠
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Want help getting your kids to eat more varied? 😤 Get in touch by booking a free discovery call Link in bio @picky.eating.kids 😇⁠
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#positiveparenting #toddlermeals #foodwaste ⁠
#nutritioncoaching #parentinghacks #parentingishard ⁠
#sahd #momshelpingmoms #fathersongoals #toddlermoments #toddlersnacks #nondietapproach #foodfreedomforever #firsttimemama #sahmproblems #funfoods #reducefoodwaste #raisingtoddlers #momlifehacks #madeinhamilton #momentrepreneurs ⁠
#newmomtips #feedingfamilies #hamiltonmoms #parentingtoddlers #toddlertips #newmomstruggles #pickyeatersclub #divisionofresponsibility #kidsnutritionist

What if you were saying nothing? 😱⁠ •⁠ I

What if you were saying nothing? 😱⁠
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I was chatting with a mom who was asking what she could do to support her son to be less picky. She was telling me how she is only cooking his favourite meals, but that he is now refusing to eat them. She was becoming frustrated. It felt like the more she tried, the less it worked 😩⁠
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I suggested to try less. 🤯 At least once seated at the table! Because after all, it’s not her job to get her kid to eat. She is in charge of serving a balanced meal when it is time to eat. ⁠
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So we agree that she would serve the food, describe what was on the menu, and then move away from food-related topics. Not asking to taste, not reminding to take a bite, not begging to even try it. Nope.🚫⁠
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Her family would spend the meal talking about something completely unrelated to food. Something fun, light, and of interest to everyone at the table. I told her we would reconvene and she was to report on the topics they had discussed (not the amount of food eaten, or the numbers of bites taken 👍🏼🙈).⁠
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When we work together, we make sure you take back control and implement strategies that will pay off! That is the way to bring back joy, and ensure you support your picky eater the best you can!⁠
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If you are getting frustrated because your child refuses more and more food, get in touch! I can help you feed your kids with no guilt and no more stress. ✨Link in bio @picky.eating.kids✨⁠
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#parentingtips #familyfood #mealtime ⁠
#consciousparenting #momsquad #momfriends #parentingproblems #veggiesmost #toddlerlunch #toddlermommy #oakvillemoms #toddlermealideas #respectfulparenting #whatmytoddlereats #kidsnacks #newfoods #fussyeaters #mombossliving #fatherofdaughters #miltonmoms #nofoodrules #workingmomstruggles #makingfoodfun #toddlercooking #healthyrelationshipwithfood #pickykids #momguiltisreal #hungrytoddler #positiveparentingsolutions ⁠
#fathersmattertoo

It’s time for snack 😁⁠ •⁠ I was chattin

It’s time for snack 😁⁠
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I was chatting with a mom the other day and she was unsure what to feed her picky eater for snack. She had bought the granola bars and the goldfish crackers, but wasn’t sure if that was a good choice for her little one.⁠
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For parents who are worried about the nutrition needs of their picky eaters, I like to improve the snack offerings! No reason not to! Think about snacks like mini-meals. Try to serve balanced plate and food that will keep your kids satisfied (both with nutrition and taste!). ⁠
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When we work together, I help you assess what your kid might be lacking, and find food options to make sure he meets his needs. We often tackle snacks as a great way for kids to eat more varied foods. That is one way to get your reassured that your kid is developing his brain and growing well 👍🏼⁠
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If you feel trapped, it is time for personalized help to feed your picky eaters. Get in touch so I can help you feed your kids with no guilt and no more stress. ✨Link in bio @picky.eating.kids✨⁠
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#positiveparenting #toddlermeals #foodwaste ⁠
#nutritioncoaching #parentinghacks #parentingishard ⁠
#sahd #momshelpingmoms #fathersongoals #toddlermoments #toddlersnacks #nondietapproach #foodfreedomforever #firsttimemama #sahmproblems #funfoods #reducefoodwaste #raisingtoddlers #momlifehacks #madeinhamilton #momentrepreneurs ⁠
#newmomtips #feedingfamilies #hamiltonmoms #parentingtoddlers #toddlertips #newmomstruggles #pickyeatersclub #divisionofresponsibility #kidsnutritionist

Double tap for REALISTIC expectations😎⁠
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I would LOVE to give you a magic trick to stop picky eating. Something that would work overnight… But there is no such thing. ⁠
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We help parents like you set REALISTIC expectations, start where they are at, SEE THEIR WINS and progress at the rhythm that is right for their family💛⁠
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When we work together, we make sure to start with the foundation and take actions that bring the biggest return on your efforts. We don’t fiddle with details that will make no difference. We want you to feel GOOD and PROUD about your parenting 💪🏼🤗⁠
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If you are ready to conquer picky eating and would benefit from realistic feeding strategies, get in touch. Book a free discovery call to discuss how I can support your family now ⚡Link in bio @picky.eating.kids⚡⁠
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#fatherlove #kidsfood #pickyeater #allfoodsfit #foodforkids #pickyeaters #momblogs #firtsfood #torontomom #toddlereats #careermom #sahmomlife ⁠
#fathersmatter #millenialmom #parentingtip #healthykidscommunity #realfoodforkids #dadswhocook #toddlerfoodie #millenialmoms #dietitianmom #mealsforkids #toddlernutrition #cookingwithtoddlers⁠
#pickyeating #pickyeaterproblems #eatyourveggieskids #virtualdietitian #virtualnutritionist #momcoffee

YES to a winning strategy 😎⁠ •⁠ A common

YES to a winning strategy 😎⁠
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A common concern we hear from parents is their kids’ taking foooooooorever to eat. Parents try to encourage them by using all sorts of tactics...without much luck. Parents want to expand their kids food intake but they feel discouraged when their kids refuse foods 😩.⁠
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We know you are working hard and trying your best..but we often see parents sabotaging their own actions by pressuring their kids to take one more bite. Kids are resisting the pressure, and refusing to eat. Everyone dreads mealtimes, and dinner takes forever.⁠
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We help parents refine their approach and put in action a clear meal strategy. 👍🏼 For example: sitting together but talking about anything EXCEPT food. ⁠
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Kids who are comfortable at the table are more likely to be adventurous and to take bites out of their own willingness. As parents isn't that the dream?⁠
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Want help getting your kids to eat more varied? Get in touch by booking a free discovery call ⚡Link in bio @picky.eating.kids⚡⁠
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#nutritiontips #modernmom #dietitianapproved #torontomoms #kidshealth #healthykidsfood #kidfood #whatifeedmykid #firstfoods #kidsnutrition #mamababy #firsttimedad #busymomma #dadswithdaughters #feedingkids #toddlermoms #toddlerdinner #whatmykidseat #fatherly #mealtimes #nutritionforkids #pickytoddler #phdmom #consciousparent #momfriend #toddlerfoods #familymealideas #virtualhealthcoach #pediatricnutrition #toddlermealtime

Drop a 🙌🏾 if you would welcome some support!

Drop a 🙌🏾 if you would welcome some support! ⁠
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We help our client stick to their roles - Deciding What, Where and When the family eats. But most importantly, we help them get comfortable with the idea that their kids (even the picky eaters!) are in charge of deciding how much they eat at that specific meal. ⁠
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So if you are tired of:⁠
✔️feeling guilty⁠
✔️cooking 2 meals⁠
✔️crossing off food item from the list of food your kids used to love⁠
✔️worrying about your little one not growing well⁠
✔️arguing with your partner about what to do⁠
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Get in touch. That is what we help parents overcome so that they take back control, and let go of the guilt. If you want to see your picky eater get more adventurous at the table, get in touch ⭐Link in bio @picky.eating.kids⭐ Let’s work together!⁠
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#positiveparenting #toddlermeals #foodwaste ⁠
#nutritioncoaching #parentinghacks #parentingishard ⁠
#sahd #momshelpingmoms #fathersongoals #toddlermoments #toddlersnacks #nondietapproach #foodfreedomforever #firsttimemama #sahmproblems #funfoods #reducefoodwaste #raisingtoddlers #momlifehacks #madeinhamilton #momentrepreneurs ⁠
#newmomtips #feedingfamilies #hamiltonmoms #parentingtoddlers #toddlertips #newmomstruggles #pickyeatersclub #divisionofresponsibility #kidsnutritionist

Thumbs up for consistency! 👍🏼⁠ •⁠ Are

Thumbs up for consistency! 👍🏼⁠
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Are you sending clear messages to your picky eater? 🤩 Just this week we had this discussion with multiples of our clients. Bedtime snack is okay! Either always offer it, or never offer it. Consistency is key! ⁠
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Parents come to us worried about their picky eaters' food intake, and how they don’t eat at mealtime and then ask for a snack minutes after. Parents worry about sending their kids to bed hungry.... That is when they start losing control, and their kids become in charge. ⁠
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We help parents regain control over the feeding schedule. Being consistent and having a clear schedule that everyone follows is key! That is how parents are able to relax. Knowing that they have done all in their control by providing balanced meals to their kids at regular intervals. They can then stay firm, and we work through scenarios so that they know exactly what to answer when their picky eater challenges them.⁠
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If you are ready to conquer picky eating and would benefit from new feeding strategies, get in touch. Book a free discovery call to discuss how I can support your family now ⚡Link in bio @picky.eating.kids⚡⁠
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#nutritiontips #modernmom #dietitianapproved #torontomoms #kidshealth #healthykidsfood #kidfood #whatifeedmykid #firstfoods #kidsnutrition #mamababy #firsttimedad #busymomma #dadswithdaughters #feedingkids #toddlermoms #toddlerdinner #whatmykidseat #fatherly #mealtimes #nutritionforkids #pickytoddler #phdmom #consciousparent #momfriend #toddlerfoods #familymealideas #virtualhealthcoach #pediatricnutrition #toddlermealtime

Boring or Intriguing?🤔⁠ •⁠ Confession: ch

Boring or Intriguing?🤔⁠
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Confession: chicken can be really boring...or really tasty! It depends how it’s cooked, flavoured and offered. Kids (just like adults!) enjoy eating tasty foods. And just like with anything, bake it with melted cheese 🤤 and no one can resist! ⁠
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Conquering picky eating doesn’t require magic. It takes consistent efforts, repeated exposures, and intriguing and appealing food. So if offering over and over the same chicken dish is not working, it is time to get creative and try it in different ways. Your picky eater will go from bored to intrigued...and might take a bite! 🤩⁠
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With our clients, we brainstorm meals and snacks ideas. We identify the loved foods of your picky eater and start from there to expand the food offering and variety.⁠
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Want help getting your kids to eat more varied? Get in touch by booking a free discovery call Link in bio @picky.eating.kids⁠
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#parentingtips #familyfood #mealtime ⁠
#consciousparenting #momsquad #momfriends #parentingproblems #veggiesmost #toddlerlunch #toddlermommy #oakvillemoms #toddlermealideas #respectfulparenting #whatmytoddlereats #kidsnacks #newfoods #fussyeaters #mombossliving #fatherofdaughters #miltonmoms #nofoodrules #workingmomstruggles #makingfoodfun #toddlercooking #healthyrelationshipwithfood #pickykids #momguiltisreal #hungrytoddler #positiveparentingsolutions ⁠
#fathersmattertoo

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