Helping parents conquer picky eating

We proudly offer our full services in English and French

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We are proudly based in Hamilton, Ontario

Land Acknowledgement

Family & Co. Nutrition operates on the land that is the traditional home of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas.

This land is covered by the Dish With One Spoon Wampum Belt Covenant and by the Between the Lakes Purchase of 1792.

This is only a first step in recognizing our past, and making a conscious effort everyday to make a better future.

Family & Co. Nutrition recognizes that we benefit from the colonization of this land and that we have a responsibility to address colonialism beyond this acknowledgment.

We invite you all to reflect on where you live and extend your gratitude to Indigenous peoples who have cared for, and continue to care for this land.

When talking specifically about food literacy, and food parenting, we’d like for all of us to commit to reconciliation and give all children, including indigenous children, access to their own cultural tradition and history, shared by their parents, families and communities.

To learn more please visit: https://native-land.ca/

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