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Intro to solid foods
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Other blog posts you may find helpful
Why it’s important to offer iron rich foods for babies starting to eat solids
Learn why iron is important for babies after 6 months of age. FREE guide on iron rich foods for babies, and how to adapt family meals easily.
Snack time: 4 mistakes to avoid when it comes to eating snacks
Should you eat snacks? When and how often should you have snacks? What are good snacks that will keep you and the kids going?
Family Health and Wellness: Canada’s 2019 Food Guide and What It Means for Your Baby
What does the new food guide mean for your baby? Lean how how can you implement it to achieve your family health and wellness goals in 2019.
How to have stress-free family meals with toddlers
Sharing responsibilities at the dinner table: Parents decide of the What, When, How and Where, while kids decide If, and How much.
Balanced plate of food: what to include in your family meals?
What is a balanced plate and how big is a serving size? How to adopt the balanced plate for kids, including snacks and breakfasts.
What’s the difference between gagging and choking in babies?
Limit the risk of choking and know that gagging is a protective mechanism for babies learning to eat. Some food present risks and should not be offered to young babies.
The Importance of Table Manners for Toddlers: Top 5 Rules
Adopt 5 family rules, so kids know what is expected of them at the dinner table.
Raising Happy Eaters: 5 Ideas That Can Have Big Results for Your Children
Raising children to be happy eaters takes work. Here’s 5 ways to help your kids foster a healthy relationship with food and body image.
Work smart, not hard in your kitchen!
Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.