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Our latest family nutrition blog post

Halloween: Managing your kid’s candies can be a feat!

by familyandconutrition | October 15, 2019 | Toddlers | 2 Comments

What to do with all these candies? Hide? Buy back? Eat in secret?

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Halloween: Managing your kid’s candies can be a feat!

by familyandconutrition | Oct 15, 2019

What to do with all these candies? Hide? Buy back? Eat in secret?

Snack time: 4 mistakes to avoid when it comes to eating snacks

by familyandconutrition | Oct 8, 2019

Should you eat snacks? When and how often should you have snacks? What are good snacks that will keep you and the kids going?

Why we won’t tell you how to introduce solid food to your baby

by familyandconutrition | Oct 1, 2019

Purées? Infant cereals? Baby-led weaning… We can help decide what is the most appropriate way to introduce solid food to your baby.

The science behind food cravings in pregnancy: are they real?

by familyandconutrition | Sep 24, 2019

What causes food cravings during pregnancy? What are the most common cravings? Should you indulge in your cravings?

How to find the best registered dietitian for you and your family

by familyandconutrition | Sep 17, 2019

Ready to make nutrition changes? How to find the right registered dietitian for you?

Is spoon feeding baby better than baby led weaning? Choosing baby’s first foods at 6 months

by familyandconutrition | Sep 10, 2019

Should you start with baby led weaning or spoon feeding baby with purées? Here’s what you need to know about baby’s first foods at 6 months.

Baby on the way: 10 ideas for dads/partners to meal prep postpartum

by familyandconutrition | Sep 3, 2019

Baby arrives and so does challenge! When baby arrives, mom will need some rest. But that’s gonna be luxury! It’s no surprise that newborns need constant attention. Between diapers, affection, rocking, learning, feeding, singing... mothers might have a hard time to do...