Helping parents work together and conquer picky eating
Pregnancy
Newborns and babies
Intro to solid foods
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Other blog posts you may find helpful
Do babies need to drink cow’s milk? (and why you should ditch the sippy cup)
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
How to introduce allergenic foods to baby
How to offer the 8 allergens and what to monitor to see if baby is allergic.
Toddler refusing to eat? Here’s 10 awesome tips for dealing with picky eaters
A toddler refusing to eat makes meals difficult. Here are 10 tips for parents handling extremely picky eaters. Registered Dietitan approved!
The composition of breast milk over time: What’s in it? and how does it change?
Breast milk is tailored to your baby, and it provides more than nutrition. The content changes from feed to feed and with time as baby grows.
Food Before One is Just for Fun (Nutrition Myths)
Food before one is not just for fun. It serves many purposes from meeting nutritional and developmental needs to establishing family dynamics.
Is spoon feeding baby better than baby led weaning? Choosing baby’s first foods at 6 months
Should you start with baby led weaning or spoon feeding baby with purées? Here’s what you need to know about baby’s first foods at 6 months.
Why we won’t tell you how to introduce solid food to your baby
Purées? Infant cereals? Baby-led weaning… We can help decide what is the most appropriate way to introduce solid food to your baby.
Cooking with the kids: Skills and tasks per age group
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
Why it’s important to offer iron rich foods for babies starting to eat solids
Learn why iron is important for babies after 6 months of age. FREE guide on iron rich foods for babies, and how to adapt family meals easily.