Helping parents work together and conquer picky eating
Pregnancy
Newborns and babies
Intro to solid foods
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Our latest family nutrition blog post
Other blog posts you may find helpful
Raising Happy Eaters: 5 Ideas That Can Have Big Results for Your Children
Raising children to be happy eaters takes work. Here’s 5 ways to help your kids foster a healthy relationship with food and body image.
Work smart, not hard in your kitchen!
Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.
Loose stool: can the BRAT diet help my toddler with diarrhea?
Nutritious meals, rather than the restrictive BRAT diet and a lot of fluid (water or milk) will help your child recover from diarrhea.
Responsive Feeding: How to know when your baby is full and learning their hunger cues
Responsive feeding helps you learn baby’s hunger cues and know when baby is full. Help your baby develop a healthy relationship with food.
Constipation in babies eating solid foods: how to prevent it
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
5 food rules to drop in order to have more relaxed family meals
Say goodbye to cooking separate meals to please picky eaters. Find out our simple tricks enjoy family meals and keep your sanity.
Growth Charts: everything you need to know about your child’s growth
Is your child gaining too much or too little? That is why your doctor is monitoring the growth by measuring the weight, length and head circumference.
Kids cooking in the kitchen: skills and tasks by age groups
The secret to get kids cooking in the kitchen? Target age-appropriate skills and tasks. Our FREE GUIDE has inspiration & fun food activities!
Hidden veggies: should you trick your picky eater to eat more veggies?
Don’t trick your kids into eating veggies. Disclose what’s on their plate and lead by example. Trust them as they become happy eaters.