Family nutrition blog for new dads and moms

Science based nutrition insights to help raise happy eaters

Content backed by 20+ years of nutrition research experience

Our work is published in these science journals:

Intro to solid foods

Newborns and babies


Our latest family nutrition blog post

My child is fat, help!

My child is fat, help! What to do and avoid when your family is facing childhood obesity.

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Family & CO.


Head Office

Hamilton, Ontario

Family & Co. Nutrition helps new dads and moms feel confident and competent in raising happy eaters. We focus on the nutrition milestones during your baby's first year. You can trust our science based nutrition strategies and professional experience, so you have peace of mind knowing your baby will grow up healthy.

Click below to work with our expert family nutritionist team.

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