Helping parents work together and conquer picky eating
Pregnancy
Newborns and babies
Intro to solid foods
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Other blog posts you may find helpful
Nutrition and pregnancy: Choline for mom and baby
Choline is THE nutrient that everyone is studying in the field of Developmental Origins of Health and Disease. Choline could be important during pregnancy and in early life for brain development. Most prenatal vitamins don’t contain choline so mothers need to get it from their diet.
Kids cooking in the kitchen: skills and tasks by age groups
The secret to get kids cooking in the kitchen? Target age-appropriate skills and tasks. Our FREE GUIDE has inspiration & fun food activities!
Constipation in babies eating solid foods: how to prevent it
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
Baby-led weaning by age: How it works and what foods to offer
Learn HOW baby led weaning by age works. Knowing what foods to offer will make it easier when your baby starts eating solid foods at 6 months.
Early Introduction of Allergenic Foods: What Parents Need to Know to Prevent Allergies even During the Pandemic
The recommendations focus on early introduction of allergenic foods, even during the pandemic. Parents should read this post to know if their child is at risk
Do babies need to drink cow’s milk? (and why you should ditch the sippy cup)
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
How to introduce allergenic foods to baby
How to offer the 8 allergens and what to monitor to see if baby is allergic.
Toddler refusing to eat? Here’s 10 awesome tips for dealing with picky eaters
A toddler refusing to eat makes meals difficult. Here are 10 tips for parents handling extremely picky eaters. Registered Dietitan approved!
The composition of breast milk over time: What’s in it? and how does it change?
Breast milk is tailored to your baby, and it provides more than nutrition. The content changes from feed to feed and with time as baby grows.