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This posts teaches you how to safely introduce allergenic foods to your baby

How to introduce allergenic foods to baby

by familyandconutrition | August 20, 2019 | Introduction to solid foods | 0 Comments

How to offer the 8 allergens and what to monitor to see if baby is allergic.

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How to introduce allergenic foods to baby

by familyandconutrition | Aug 20, 2019

How to offer the 8 allergens and what to monitor to see if baby is allergic.

Constipation in babies eating solid foods: how to prevent it

by familyandconutrition | Aug 13, 2019

Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.

Why it’s important to offer iron rich foods for babies starting to eat solids

by familyandconutrition | Aug 9, 2019

Learn why iron is important for babies after 6 months of age. FREE guide on iron rich foods for babies, and how to adapt family meals easily.

How to choose your prenatal multivitamin?

by familyandconutrition | Jul 30, 2019

What should your prenatal multivitamin contains to ensure you and baby have everything you need?

Should I really take a prenatal multivitamin before being pregnant?

by familyandconutrition | Jul 23, 2019

A prenatal multivitamin, in complement of proper nutrition, put chances on your side of a pregnancy without complications and having a healthy baby.

My child is fat, help!

by familyandconutrition | Jul 16, 2019

My child is fat, help! What to do and avoid when your family is facing childhood obesity.

No, you are not eating for 2

by familyandconutrition | Jul 9, 2019

A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.

Do babies need to drink cow’s milk? (and why you should ditch the sippy cup)

by familyandconutrition | Jul 2, 2019

Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...