Helping parents work together and conquer picky eating
Pregnancy
Newborns and babies
Intro to solid foods
Why you can trust us
We have over 20+ years of nutrition research experience. We know how to help your baby eat well, grow optimally, and learn to love food!
We’re proud members of
.png.aspx?width=150&height=150){kind=icon}
Our latest family nutrition blog post
Other blog posts you may find helpful
Constipation in babies eating solid foods: how to prevent it
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
5 food rules to drop in order to have more relaxed family meals
Say goodbye to cooking separate meals to please picky eaters. Find out our simple tricks enjoy family meals and keep your sanity.
Growth Charts: everything you need to know about your child’s growth
Is your child gaining too much or too little? That is why your doctor is monitoring the growth by measuring the weight, length and head circumference.
Kids cooking in the kitchen: skills and tasks by age groups
The secret to get kids cooking in the kitchen? Target age-appropriate skills and tasks. Our FREE GUIDE has inspiration & fun food activities!
Hidden veggies: should you trick your picky eater to eat more veggies?
Don’t trick your kids into eating veggies. Disclose what’s on their plate and lead by example. Trust them as they become happy eaters.
Early Introduction of Allergenic Foods: What Parents Need to Know to Prevent Allergies even During the Pandemic
The recommendations focus on early introduction of allergenic foods, even during the pandemic. Parents should read this post to know if their child is at risk
Toddler refusing to eat? Here’s 10 awesome tips for dealing with picky eaters
A toddler refusing to eat makes meals difficult. Here are 10 tips for parents handling extremely picky eaters. Registered Dietitan approved!
How to find the best registered dietitian for you and your family
Ready to make nutrition changes? How to find the right registered dietitian for you?
Do babies need to drink cow’s milk? (and why you should ditch the sippy cup)
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...