Newborns and babies
Intro to solid foods
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Other blog posts you may find helpful
How to offer the 8 allergens and what to monitor to see if baby is allergic.read more
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.read more
Learn why iron is important for babies after 6 months of age. FREE guide on iron rich foods for babies, and how to adapt family meals easily.read more
What should your prenatal multivitamin contains to ensure you and baby have everything you need?read more
A prenatal multivitamin, in complement of proper nutrition, put chances on your side of a pregnancy without complications and having a healthy baby.read more
My child is fat, help! What to do and avoid when your family is facing childhood obesity.read more
A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.read more
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...read more
How to enjoy restaurant outing with kids? A dad’s perspective on the best things to do before, during and after hitting the restaurants with kids.read more