Family nutrition blog for new dads and moms
Science based nutrition insights to help raise happy eaters
Content backed by 20+ years of nutrition research experience
Our work is published in these science journals:
Intro to solid foods
Newborns and babies
Pregnancy
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Other blog posts you may find helpful
My child is fat, help!
My child is fat, help! What to do and avoid when your family is facing childhood obesity.
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No, you are not eating for 2
A safe pregnancy includes appropriate food intake, meeting nutrients requirements, avoiding risky food items, and ensuring the safe handling, storing and cooking of food.
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Do babies need to drink cow’s milk? (and why you should ditch the sippy cup)
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
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A dad’s perspective on going to the restaurant with kids
How to enjoy restaurant outing with kids? A dad’s perspective on the best things to do before, during and after hitting the restaurants with kids.
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Growth Charts: everything you need to know about your child’s growth
Is your child gaining too much or too little? That is why your doctor is monitoring the growth by measuring the weight, length and head circumference.
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Infant nutrition: what you need to know about feeding your newborn
How much? How often? How to know baby is drinking enough?
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Food Before One is Just for Fun (Nutrition Myths)
Food before one is not just for fun. It serves many purposes from meeting nutritional and developmental needs to establishing family dynamics.
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5 food rules to drop in order to have more relaxed family meals
Say goodbye to cooking separate meals to please picky eaters. Find out our simple tricks enjoy family meals and keep your sanity.
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Loose stool: can the BRAT diet help my toddler with diarrhea?
Nutritious meals, rather than the restrictive BRAT diet and a lot of fluid (water or milk) will help your child recover from diarrhea.
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Family & CO.
Family & Co. Nutrition helps new dads and moms feel confident and competent in raising happy eaters. We focus on the nutrition milestones during your baby's first year. You can trust our science based nutrition strategies and professional experience, so you have peace of mind knowing your baby will grow up healthy.
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