Family nutrition blog for new dads and moms

Science based nutrition insights to help raise happy eaters

Content backed by 20+ years of nutrition research experience

Our work is published in these science journals:

Intro to solid foods

Newborns and babies

Pregnancy

Our latest family nutrition blog post

5 strategies to help you raise happy eaters

Raising Happy Eaters: 5 Ideas That Can Have Big Results for Your Children

Raising children to be happy eaters takes work. Here’s 5 ways to help your kids foster a healthy relationship with food and body image.

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Family & Co. Nutrition helps new dads and moms feel confident and competent in raising happy eaters. We focus on the nutrition milestones during your baby's first year. You can trust our science based nutrition strategies and professional experience, so you have peace of mind knowing your baby will grow up healthy.

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