Helping parents work together and conquer picky eating
Pregnancy
Newborns and babies
Intro to solid foods
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Our latest family nutrition blog post
Other blog posts you may find helpful
Early Introduction of Allergenic Foods: What Parents Need to Know to Prevent Allergies even During the Pandemic
The recommendations focus on early introduction of allergenic foods, even during the pandemic. Parents should read this post to know if their child is at risk
Toddler refusing to eat? Here’s 10 awesome tips for dealing with picky eaters
A toddler refusing to eat makes meals difficult. Here are 10 tips for parents handling extremely picky eaters. Registered Dietitan approved!
How to find the best registered dietitian for you and your family
Ready to make nutrition changes? How to find the right registered dietitian for you?
Do babies need to drink cow’s milk? (and why you should ditch the sippy cup)
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
Baby-led weaning by age: How it works and what foods to offer
Learn HOW baby led weaning by age works. Knowing what foods to offer will make it easier when your baby starts eating solid foods at 6 months.
Cooking with the kids: Skills and tasks per age group
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
Why we won’t tell you how to introduce solid food to your baby
Purées? Infant cereals? Baby-led weaning… We can help decide what is the most appropriate way to introduce solid food to your baby.
Snack time: 4 mistakes to avoid when it comes to eating snacks
Should you eat snacks? When and how often should you have snacks? What are good snacks that will keep you and the kids going?
Anti colic diet strategies for breastfeeding and formula fed babies
Anti colic diet strategies to help your breast and formula fed babies sleep. Learn the latest science insights including probiotic use.