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Pregnancy
Newborns and babies
Intro to solid foods
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Our latest family nutrition blog post
Other blog posts you may find helpful
Food Before One is Just for Fun (Nutrition Myths)
Food before one is not just for fun. It serves many purposes from meeting nutritional and developmental needs to establishing family dynamics.
Is spoon feeding baby better than baby led weaning? Choosing baby’s first foods at 6 months
Should you start with baby led weaning or spoon feeding baby with purées? Here’s what you need to know about baby’s first foods at 6 months.
Why we won’t tell you how to introduce solid food to your baby
Purées? Infant cereals? Baby-led weaning… We can help decide what is the most appropriate way to introduce solid food to your baby.
Cooking with the kids: Skills and tasks per age group
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
Why it’s important to offer iron rich foods for babies starting to eat solids
Learn why iron is important for babies after 6 months of age. FREE guide on iron rich foods for babies, and how to adapt family meals easily.
Snack time: 4 mistakes to avoid when it comes to eating snacks
Should you eat snacks? When and how often should you have snacks? What are good snacks that will keep you and the kids going?
Family Health and Wellness: Canada’s 2019 Food Guide and What It Means for Your Baby
What does the new food guide mean for your baby? Lean how how can you implement it to achieve your family health and wellness goals in 2019.
How to have stress-free family meals with toddlers
Sharing responsibilities at the dinner table: Parents decide of the What, When, How and Where, while kids decide If, and How much.
Balanced plate of food: what to include in your family meals?
What is a balanced plate and how big is a serving size? How to adopt the balanced plate for kids, including snacks and breakfasts.