Newborns and babies
Intro to solid foods
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We have over 20+ years of nutrition research experience. We know how to help your baby eat well, grow optimally, and learn to love food!
Our latest family nutrition blog post
Learn why iron is important for babies after 6 months of age. FREE guide on iron rich foods for babies, and how to adapt family meals easily.
Other blog posts you may find helpful
Say goodbye to cooking separate meals to please picky eaters. Find out our simple tricks enjoy family meals and keep your sanity.
Adopt 5 family rules, so kids know what is expected of them at the dinner table.
Raising children to be happy eaters takes work. Here’s 5 ways to help your kids foster a healthy relationship with food and body image.
Choline is THE nutrient that everyone is studying in the field of Developmental Origins of Health and Disease. Choline could be important during pregnancy and in early life for brain development. Most prenatal vitamins don’t contain choline so mothers need to get it from their diet.
The secret to get kids cooking in the kitchen? Target age-appropriate skills and tasks. Our FREE GUIDE has inspiration & fun food activities!
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
Learn HOW baby led weaning by age works. Knowing what foods to offer will make it easier when your baby starts eating solid foods at 6 months.
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
How to offer the 8 allergens and what to monitor to see if baby is allergic.