Newborns and babies
Intro to solid foods
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We have over 20+ years of nutrition research experience. We know how to help your baby eat well, grow optimally, and learn to love food!
Our latest family nutrition blog post
Should you start with baby led weaning or spoon feeding baby with purées? Here’s what you need to know about baby’s first foods at 6 months.
Other blog posts you may find helpful
Adopt 5 family rules, so kids know what is expected of them at the dinner table.
Raising children to be happy eaters takes work. Here’s 5 ways to help your kids foster a healthy relationship with food and body image.
Meal planning: Work smart not hard in your kitchen. 10 pro tips to be efficient at meal planning.
Nutritious meals, rather than the restrictive BRAT diet and a lot of fluid (water or milk) will help your child recover from diarrhea.
Responsive feeding helps you learn baby’s hunger cues and know when baby is full. Help your baby develop a healthy relationship with food.
Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
Say goodbye to cooking separate meals to please picky eaters. Find out our simple tricks enjoy family meals and keep your sanity.
Is your child gaining too much or too little? That is why your doctor is monitoring the growth by measuring the weight, length and head circumference.
The secret to get kids cooking in the kitchen? Target age-appropriate skills and tasks. Our FREE GUIDE has inspiration & fun food activities!