Newborns and babies
Intro to solid foods
Why you can trust us
We have over 20+ years of nutrition research experience. We know how to help your baby eat well, grow optimally, and learn to love food!
Our latest family nutrition blog post
Raising children to be happy eaters takes work. Here’s 5 ways to help your kids foster a healthy relationship with food and body image.
Other blog posts you may find helpful
Early Introduction of Allergenic Foods: What Parents Need to Know to Prevent Allergies even During the Pandemic
The recommendations focus on early introduction of allergenic foods, even during the pandemic. Parents should read this post to know if their child is at risk
A toddler refusing to eat makes meals difficult. Here are 10 tips for parents handling extremely picky eaters. Registered Dietitan approved!
Ready to make nutrition changes? How to find the right registered dietitian for you?
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
Learn HOW baby led weaning by age works. Knowing what foods to offer will make it easier when your baby starts eating solid foods at 6 months.
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
Purées? Infant cereals? Baby-led weaning… We can help decide what is the most appropriate way to introduce solid food to your baby.
Should you eat snacks? When and how often should you have snacks? What are good snacks that will keep you and the kids going?
Anti colic diet strategies to help your breast and formula fed babies sleep. Learn the latest science insights including probiotic use.