Newborns and babies
Intro to solid foods
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Introducing solid foods to baby can lead to some constipation as the digestive system adapts. Enough fluid and fibres intake can prevent constipation, and certain food like apple, pears and prunes can help baby to pass stools.
Learn HOW baby led weaning by age works. Knowing what foods to offer will make it easier when your baby starts eating solid foods at 6 months.
Let's talk about how to get your child to progress from breastmilk/formula to cow's milk. What type of milk? If you are breastfeeding, continue as long as you and your child want. Health Canada puts the 24 month reference mark but by all means...
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Food before one is not just for fun. It serves many purposes from meeting nutritional and developmental needs to establishing family dynamics.
Should you start with baby led weaning or spoon feeding baby with purées? Here’s what you need to know about baby’s first foods at 6 months.
Cooking with kids? What and how to get them involved in the kitchen, so they grow up comfortable, resourceful and kitchen bosses!
What does the new food guide mean for your baby? Lean how how can you implement it to achieve your family health and wellness goals in 2019.
Nutritious meals, rather than the restrictive BRAT diet and a lot of fluid (water or milk) will help your child recover from diarrhea.