Helping parents conquer picky eating

Angry couple

Does this feel familiar?

You’re tired after a long day of work.

You’re already stressed about dinner.

You manage to get a meal on the table but your kids refuse to sit.

You negotiate: The iPad in exchange for a few bites.

You feel guilty. Worried they aren’t eating enough to grow well.

You’re not on the same page as your partner.

It’s tense and chaotic, and you’ve had enough!

Our services have helped hundreds of parents to:

⭐ Have a clear mealtime plan so they don’t argue with their partner while their kid has a meltdown.

⭐ Make only one meal for everyone so they save time, energy, and money.

⭐ Stop negotiating at the table. No more iPads or rewards to get kids to eat.

⭐Feel confident about their parenting skills. They know what to answer to comments from family, friends and doctors.

⭐ Not to worry anymore because they have the reassurance their kids eat a variety of foods and grow well.

⭐ Have a strategy around mealtime that secures their children as they learn to eat. Parents confidently rally caregivers and grandparents, and even eat in restaurants.

⭐ Ditch the guilt and frustration. Family meals are so easy, that parents don’t think about what to serve all day long.

  • Avatar Danielle McKinlay ★★★★★ 11 months ago
    Working with Maude was one of the best decisions we made with our second child. I wish we had known about her with our first!! Maude offered so much non-judgmental support, totally eased our fears and … More had such realistic advice and expectations. My husband and I thoroughly enjoyed each session and would happily recommend Family & Co. Nutrition to anyone. We are never anxious anymore and my son is growing healthily and happily. We love meals again!!
  • Avatar David Solomonian ★★★★★ 9 months ago
    Maude is fantastic to work with! Our toddler was extremely picky with eating (would only eat yogourt and purees) - we thought this might affect his development, as he was missing out on so many different … More foods.
    Through our sessions with Maude we developed a system that put us back in charge. Our son is now receptive to new foods and eats the same ones we do. It is much easier having a toddler who cannot wait for meals, rather than one who pushes plates away.
    Maude provides multiple strategies, responds to questions quickly, has a young child of her own so can relate well with our situation, and was great to work with 🙂
  • Avatar Taylor Crozier ★★★★★ 5 months ago
    Maude was exactly what we needed at the time to help get our daughter get onto a better path with her eating habits. She supported us and gave us the confidence to try new strategies and made sure both … More my husband and I were comfortable with the new approach. We noticed changes and positive results the first week! Definitely recommend working with her if you are struggling with your own child's eating habits. We can't thank her enough!

Maude Perreault PhD RD

Act today to conquer picky eating.

In a few months you’ll look back and know YOUR decision helped you regain control of family meals.

Other parents will go back to the same old routine, hoping free resources will solve their problems.

They won’t. And kids don’t magically outgrow picky eating. It usually gets worse.

What will set you apart?

Investing in support, accountability, and OUR proven strategies to help YOU raise adventurous eaters that grow well

What’s holding you back? Is it a mindset limitation?

“I’m not sure if this is right for my family”
Most parents end up doing nothing because they’re not sure if our services are a PERFECT fit for their specific situation.

We meet our clients where they’re at, so you aren’t investing in cookie cutter solutions.

“I’ll speak to my husband and get back to you”
What this actually means: We aren’t on the same page. He doesn’t even think there is a problem. It’s all on me to fix this and I’m tired. I’ll do nothing and my child will pay the price for my hesitation.

If YOU believe there is a picky eating problem, then there is one. Don’t delay in helping your child discover a healthy relationship with food.

Sarthak Matravadia PhD
Sarthak Matravadia PhD

What’s holding you back? Is it a mindset limitation?

“I’m not sure if this is right for my family”
Most parents end up doing nothing because they’re not sure if our services are a PERFECT fit for their specific situation.

We meet our clients where they’re at, so you aren’t investing in cookie cutter solutions.

“I’ll speak to my husband and get back to you”
What this actually means: We aren’t on the same page. He doesn’t even think there is a problem. It’s all on me to fix this and I’m tired. I’ll do nothing and my child will pay the price for my hesitation.

If YOU believe there is a picky eating problem, then there is one. Don’t delay in helping your child discover a healthy relationship with food.

Jordan Thompson RD

It’s time to finally enjoy family meals

“I don’t have time to take this on right now”

You’ll actually save time and energy by not making extra meals, negotiating with the kids, feeling guilty, and arguing with your partner.

It’s never “the right time” to try something scary or uncomfortable. Was it the right time to have kids? Buy a house? You took the plunge!

Trust yourself and trust us. We are here to help share this journey, guide you, and minimize the guesswork.

We want you to feel good about your parenting skills.

We’re so proud of our past clients:

Our daughter has tried new foods without fear since we invested in Maude. We spend quality time at the breakfast, lunch, and dinner table. Secondly, we have grown as a family. Lastly, a routine has helped my son sleep through the night in his own bed.

I highly recommend Maude and her professional advice. She is a great listener, patient, calm and very understanding of everyone’s unique/different family dynamic. Thank you, Maude, for your help!

A.B.

Mom of Two Kids

Both my wife and I are on the same page with feeding our daughter. We feel like we have the right knowledge to continue our efforts. It’s definitely still a work in progress, but we feel like we are heading into the right direction. Family style meals are less stressful.

R.P.

Dad of Two Kids

What You’re Investing In

Conquer Picky Eating Package:

Based on data from hundreds of families, we’ve crafted a service package ideal for most families. To find out more book a free 15 minute phone call.

⭐ 8-weeks of dedicated support

⭐ Full-online services for your busy schedule.

⭐ Evening and weekend appointments available.

⭐ One initial assessment video call (60 minutes)

⭐ Two follow-up video calls (45 minutes each)

⭐ Privacy with secure electronic medical platform

⭐ Regular check-ins for motivation and accountability: You aren’t alone anymore.

⭐ Troubleshooting and support between calls. No more googling or asking on FB groups. 

⭐ Personalized advice that works for YOUR family. No cookie-cutter tips.

⭐ Help aligning with family members and caregivers

⭐ Incorporating cultural food values and traditions.

⭐ Meal planning tips that fit your family.

⭐ Printable resources to put strategies into action.

Book a free call to learn more:

We are proudly based in Hamilton, Ontario

Land Acknowledgement

Family & Co. Nutrition operates on the land that is the traditional home of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas.

This land is covered by the Dish With One Spoon Wampum Belt Covenant and by the Between the Lakes Purchase of 1792.

This is only a first step in recognizing our past, and making a conscious effort everyday to make a better future.

Family & Co. Nutrition recognizes that we benefit from the colonization of this land and that we have a responsibility to address colonialism beyond this acknowledgment.

We invite you all to reflect on where you live and extend your gratitude to Indigenous peoples who have cared for, and continue to care for this land.

When talking specifically about food literacy, and food parenting, we’d like for all of us to commit to reconciliation and give all children, including indigenous children, access to their own cultural tradition and history, shared by their parents, families and communities.

To learn more please visit: https://native-land.ca/

Our work is featured in some of the top nutrition journals:

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