Family nutrition classes helping new dads and moms

Feel confident and competent in raising happy eaters

Private family nutrition group classes

Are you and your friends at a similar life stage like being pregnant or having a new baby? Have you noticed that no one is exactly sure what the best parenting approach is?

Why not learn together and form a support group that is on the same page, even if your parenting styles differ. Our team delivers a customized program based on your group’s learning goals.

Everyone has a different view because every family is different. But, as parents you will still experience the same major milestones with your baby.

Being prepared and knowing what to do is how you can make the best decisions for your family.

Learn together and form a support group through family nutrition group classes

Our topics cover the important first year nutrition milestones of your baby

How our group classes work

You decide. We’ll deliver.

Gather your friends who want to learn about family nutrition during baby’s first year. Then we will set up a customized schedule and program outline based on your group’s learning goals. Group coaching programs can be hosted at your home, or one of our partner clinics if time and space is available.

We provide receipts for your extended health benefits.

Popular group class topics:

• Nutrition and pregnancy: what you need to know
• Feeding your baby from 0 to 6 months
• Dealing with allergens when introducing solids
• Baby-led weaning and solid food introduction
• Preventing and dealing with picky eaters

Low enrollment cost per family

Learn only what you want

Customized learning materials

Safe and fun learning environment

Decide location & schedule

Our goals

Offering science based

nutrition solutions

Providing support

without judgment

Helping you feel

confident and competent

Why you can trust us

We have over 20+ years of research experience and our work has been published in these science journals:

Bilingual family nutrition services

How can we best serve you? Comment pouvons-nous vous aider?

Private Consultation

We work one-on-one with your family and give you personalized strategies.

Host Group Classes

We create a customized program based on your private group's learning goals

Nutrition Workshops

We host workshops that help address popular first-year nutrition questions

Community Partnerships

We work with businesses to deliver nutrition programs for their clients

Continuing Education

We review the latest scientific evidence with your healthcare practitioner team

Looking for more personalized strategies?

We make it easy to connect

Online Consultations

Convenient for busy parents

Visit us at our partner clinic

Louden Health and Wellness (Hamilton, Ontario)

In-home visits

We bring our expertise to you




Are you about to start solid foods with your baby? Worried about allergies and how to deal with them?

Use this guide during meal prep so you know how to safely introduce different food allergens to your baby.

PLUS! know what to do in the event of an allergic reaction.

Download your FREE guide below

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Family & CO.


Head Office

Hamilton, Ontario

Family & Co. Nutrition helps new dads and moms feel confident and competent in raising happy eaters. We focus on the nutrition milestones during your baby's first year. You can trust our science based nutrition strategies and professional experience, so you have peace of mind knowing your baby will grow up healthy.

Click below to work with our expert family nutritionist team.

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