Nutrition workshops helping new dads and moms

Feel confident and competent in raising happy eaters

Family nutrition workshops

Learn the essentials and feel prepared

Are you worried about knowing the best way to feed your baby? Where do you even start?

After years of working with parents, we’ve developed our signature workshops focusing on the first year nutrition milestones. We cover the info you need to know, answer questions, and help you gain confidence.

You will learn essential skills that can be adapted to your child’s unique needs, so you save time and frustration.

Want to know if our workshops can help your family? Get in touch with us!

Nutrition workshops focused on your baby’s first year nutrition milestones

Why you should join our nutrition workshops

We’ve developed the workshop you need

Are you worried about everything you’re supposed to know? For example:
• How much breastmilk should a newborn eat?
• What are the benefits of baby led weaning?
• How do I safely start introducing allergenic foods to babies?

Our signature workshops are designed to help pregnant women and new parents.

Each workshop focuses on a unique nutritional milestone of your baby and the challenges you might face.

In an interactive way, we cover the info you need to know, answer questions, and address common concerns. You’ll gain knowledge about the latest nutrition recommendations, and feel confident when feeding your child.

Workshops are open to parents, and are hosted at one of our partner clinics in Hamilton, Ontario at specific dates and times. Babies and partners welcome!

We provide receipts for your extended health benefits.

Our signature workshops:

• Feeding your baby from 0 to 6 months
• Baby-led weaning and solid food introduction
• Preventing and dealing with picky eaters

Low enrollment cost per family

Learn what you need to know

Practical learning materials

Meet new parents in your community

Attend at our partner clinics

Our goals

Offering science based

nutrition solutions

Providing support

without judgment

Helping you feel

confident and competent

Why you can trust us

We have over 20+ years of research experience and our work has been published in these science journals:

Bilingual family nutrition services

How can we best serve you? Comment pouvons-nous vous aider?

Private Consultation

We work one-on-one with your family and give you personalized strategies.

Host Group Classes

We create a customized program based on your private group's learning goals

Nutrition Workshops

We host workshops that help address popular first-year nutrition questions

Community Partnerships

We work with businesses to deliver nutrition programs for their clients

Continuing Education

We review the latest scientific evidence with your healthcare practitioner team

Looking for more personalized strategies?

We make it easy to connect

Online Consultations

Convenient for busy parents

Visit us at our partner clinic

Louden Health and Wellness (Hamilton, Ontario)

In-home visits

We bring our expertise to you




Are you about to start solid foods with your baby? Worried about allergies and how to deal with them?

Use this guide during meal prep so you know how to safely introduce different food allergens to your baby.

PLUS! know what to do in the event of an allergic reaction.

Download your FREE guide below

Want to stay updated?

Subscribe to our newsletter to receive the exclusive family nutrition strategies

Family & CO.


Head Office

Hamilton, Ontario

Family & Co. Nutrition helps new dads and moms feel confident and competent in raising happy eaters. We focus on the nutrition milestones during your baby's first year. You can trust our science based nutrition strategies and professional experience, so you have peace of mind knowing your baby will grow up healthy.

Click below to work with our expert family nutritionist team.

© 2019 Family & Co. Nutrition, All rights reserved

Privacy Policy

Terms of Service