Family nutrition workshops
Learn the essentials and feel prepared
Are you worried about knowing the best way to feed your baby? Where do you even start?
After years of working with parents, we’ve developed our signature workshops focusing on the first year nutrition milestones. We cover the info you need to know, answer questions, and help you gain confidence.
You will learn essential skills that can be adapted to your child’s unique needs, so you save time and frustration.
Want to know if our workshops can help your family? Get in touch with us!
Why you should join our nutrition workshops
We’ve developed the workshop you need
Are you worried about everything you’re supposed to know? For example:
• How much breastmilk should a newborn eat?
• What are the benefits of baby led weaning?
• How do I safely start introducing allergenic foods to babies?
Our signature workshops are designed to help pregnant women and new parents.
Each workshop focuses on a unique nutritional milestone of your baby and the challenges you might face.
In an interactive way, we cover the info you need to know, answer questions, and address common concerns. You’ll gain knowledge about the latest nutrition recommendations, and feel confident when feeding your child.
Workshops are open to parents, and are hosted at one of our partner clinics in Hamilton, Ontario at specific dates and times. Babies and partners welcome!
We provide receipts for your extended health benefits.
Our signature workshops:
• Feeding your baby from 0 to 6 months
• Baby-led weaning and solid food introduction
• Preventing and dealing with picky eaters
Low enrollment cost per family
Learn what you need to know
Practical learning materials
Meet new parents in your community
Attend at our partner clinics
Why you can trust us
We have over 20+ years of research experience and our work has been published in these science journals:
Bilingual family nutrition services
How can we best serve you? Comment pouvons-nous vous aider?
Looking for more personalized strategies?
We make it easy to connect
Convenient for busy parents
Visit a partner clinic
Locations in Hamilton, Ontario
We bring our expertise to you
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Family & CO.
Family & Co. Nutrition helps new dads and moms feel confident and competent in raising happy eaters. We focus on the nutrition milestones during your baby's first year. You can trust our science based nutrition strategies and professional experience, so you have peace of mind knowing your baby will grow up healthy.
Click below to work with our expert family nutritionist team.